Symmetry corrects posture by assessing and diagnosing muscular weaknesses and imbalances, and prescribing specific therapeutic exercises that address individual needs. The primary achievement of our existence should not be to battle gravity. Yet this is what the majority of us are spending our energy on. Gravity is a constant. Therefore, if you are not strengthening the intrinsic muscles to hold the body at right angles, you will become out of alignment. If your body is not aligned, much like a car, you will begin to wear out a tire (or in your case; neck, or back) Most of us live lives that could be improved with postural therapy. The body works better when its parts are lined up and positioned as they were designed. read more

Why is my version of posture correction different? It gives us numbers to each measurement to see the changes. Also it corrects the body as a whole not just one area for example the shoulder, which could be elevated due to the knees. To understand my cost you need to know what happens in each visit. The exercise routine is based on your specific measurements. We measure your hip levels, shoulder levels, shoulder roundness, spine curvatures, pelvis tilts, knocked knees or bowlegs, high arches or flat feet, do your feet point out/in or straight, forward/backward displacement (If a straight line was drawn from your ankle bone up, your knee, hip, shoulder and ear should fall on that line, if not, is it in front or behind the line), hyper extended knees, pelvic/torso rotation. read more